800 square foot group mat, dance & movement class studio with sprung floor, wall mount ballet barre plus 2 stand alone ballet barres and mirrors.
Fun, therapeutic, energizing dance & movement practices
that heal & ignite the spirit, plus workshops celebrating all arts.
NOW AVAILABLE IN THE BRANCH
Fit and Bendy Stretch classes and Contortion Training Classes taught by Kristina Nekyia
Want to sign up? DETAILS HERE.
THE FIT AND BENDY BRANCH SCHEDULE:
Wednesday: 6-7:30PM Introduction to Contortion
Friday: 1-2:30 PM Intermediate/Advanced Contortion Training
Saturday: 12:30-2:00 Introduction To Contortion
Saturday: 2-3:30 Intermediate/Advanced Contortion Training
OUR NEW CLASSES:
MONDAYS 7:30-8:30PM SAMBA/SALSA with ERICA BOWEN
Enjoy the dances and music of Cuba and Brazil in this one hour high energy and fun class. Using movements from Cuban Salsa, Brazilian Samba, core strengthening and flexibility training you’ll learn how to access the beauty, joy and energy of these sensual movements. Whether your goal is to enjoy a great workout or bring more beauty and poise into your movement, this class offers something for the beginner to advanced student. Be ready to smile, sweat and have fun!
AND SATURDAYS 9:00-10:00 Floor Barre: FOR NON-DANCERS TOO!
By lying on the floor, without the pressure of gravity, Floor Barre strengthens and lengthen your muscles and properly corrects the placement of the pelvis, hips and back and helps release tension throughout the body. This class is gentle, yet effective, low-impact, and appropriate for dancers and non-dancers, women and men.
AS USUAL: 10:00-11:30 Intermidiate/Advanced BALLET
STARTING MAY 8 JASMINE ALBUQUERQUE is back!
THURSDAYS: 8-9PM Ballet Meets Jazz dance class.
SCHEDULE YOUR BRANCH CLASSES ONLINE:
NEVER TAKEN A CLASS IN THE BRANCH?
TRY OUR 1 TIME INTRO BRANCH SPECIAL
$30 for 6 classes – celebrating you and your well being!
$15: 1 class
$60: 5 classes
$110: 10 classes
$200: 20 classes
MONTHLY UNLIMITED $120
THE BRANCH SCHEDULE – PLEASE CHECK FOR CHANGES & UPDATES
IT IS DODGERS SEASON PLEASE ALLOW EXTRA DRIVE TIME TO AND FROM THE STUDIO ON DAYS THE TEAM IS AT DODGER STADIUM.
DODGERS 2014 SCHEDULE AVAILABLE HERE
MONDAY April 21
- 6PM Mat and Barre with Amalia
- CANCELLED TONIGHT ~ 7:30 PM Samba/Salsa with Erica
TUESDAY April 22
- 9:00-10:30 AM GYROKINESIS (r) with Cameron
- 6:30 PM Pilates Mat with Props with Tannis
- 8:00-9:15 Adult Ballet with Phillip McAbee
WEDNESDAY April 23
- 6-7:30 PM Intro Contortion with Kristina
sign up Fit and Bendy MindBody scheduler
- 7:30-8:30 Bollywood Cardio Dance with Bridget SPRING SPECIAL 1st BOLLYWOOD CLASS FREE
- 8:30 Cardio KickBoxing with Scott
THURSDAY April 24
- 9:00-10:00 Gyrokinesis with Cameron
- 10:30-11:30 Adult Ballet with Phillip
- 7:00-8:00 PM Pilates mat with Stephanie
FRIDAY April 25
- 8:00-9:00 AM Tai Chi with Walter
- 9:00-10:00 AM: Pilates Mat Fusion with Tannis
- 1:00-2:30 Int/Adv Contortion with Kristina
- sign up on Fit and Bendy site for contortion
SATURDAY April 26
- 9:00-10:00 AM Floor Barre with Cati Jean
- 10:00-11:30 PM: Intermediate Ballet with Cati Jean
- 12:30-2:00 Intro to Contortion FIT AND BENDY
- 2:00-3:30 Intermediate/Advanced Contortion FIT AND BENDY
SUNDAY April 27
- 10:00-11:00 AM TaiChi with Walter
- 12:00-1:00 Pilates Mat class with Anastasia
- 7- 8:30 PM Join us for FREE LECTURE AND SCREENING ECHO PARK DANCE HISTORY FESTIVAL – “About the Corvino’s” Juilliard Dance Masters
- NOW AVAILABLE BRANCH 1 MONTH UNLIMITED CLASSES: $120BRANCH 3 MONTHS UNLIMITED CLASSES: $330THE BRANCH IS AVAILABLE FOR RENT FOR REHEARSALS, FILM SCREENINGS, EXHIBITS, EVENTS, WORKSHOPS. Contact us for details.