Group Mobility Classes!
Are you interested in a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion?
Grab your mat and come ready to work. Get ready to move even better in 2020 with regular mobility classes.
This isn't just a stretch class. Not only are we going to work on safely obtaining new ranges of motion necessary for most activities. We will also learn to control, strengthen and assess our own joints at the same time!
All ages and levels welcomed (not recommended for all rehab), so bring a friend!
Be on the list to get details on all Kinstretch® with Kim classes!