ink further into the sweet pure knowing that you are complete as you are right now in this moment - simply being. Your breath is a key to a deeper awareness. And the energy of the group helps to heighten the experience. After being guided through an active breathwork meditation, you'll get to lay in a rest state, while receiving gentle grounding Reiki. 

Please bring a mat and blanket for maximum comfort. 

Lauren Anne Mooney is a Reiki Master Teacher, and Certified Breathwork Practitioner. Her passion is for helping people access freedom and peace in the purity of the present moment.

SPRINGTIME ART OPENING Pilates & Arts ~ Echo Park cohosting with LA-UP Gallery

SATURDAY MARCH 28
7:00 - 10:00 PM

Stems & Femmes, curated by Colette Von, is a playful visitation and exploration of the many varying relationships between Springtime and the female experience. Group show works by women artists.

8 PM Live music performed by Hope Levy

Complimentary refreshments. Free street parking, but we recommend you Lyft or Uber.
All welcome. Bring friends!

Group Mobility Classes!

Are you interested in a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion?
Grab your mat and come ready to work. Get ready to move even better in 2020 with regular mobility classes.

This isn't just a stretch class. Not only are we going to work on safely obtaining new ranges of motion necessary for most activities.  We will also learn to control, strengthen and assess our own joints at the same time!
All ages and levels welcomed (not recommended for all rehab), so bring a friend!
Be on the list to get details on all Kinstretch® with Kim classes!

https://mailchi.mp/407e0e89dc24/kinstretchwithkim_eaglerock  

WINTER ART OPENING - An empowering 2 WOMAN SHOW
Julie Arnoff and Colette Von
Saturday January 18, 7 - 10 PM

BREATHWORK CLASS WITH Kimi Recor
SATURDAY DECEMBER 14th 8 - 9PM. BY DONATION.
BREATHE YOUR WAY THROUGH THE HOLIDAYS.

SUGAR PLUM FAIRY VARIATIONS CLASS
taught by Amanda Sugar - 7:30pm

Halloween treat! Wednesday October 30th 7 PM sharp join Tannis for a fun Witchy dance class. Guys and kids welcome too! DONATION CLASS. Grateful for any contribution. No need to sign up. Bring friends. Witchy costumes please i.e. witch hat, long skirts, witchy boots, masks, be creative, have fun. PLEASE Bring a broom or walking stick. View the dance:

" We come and go, but the land is always here. And the people who love it and understand it are the people who own it, for a little while." - Willa Cather

Please join us for  "Comings and Goings" opening reception for a two artist exhibit.  On view, works by:

Kim Stringfellow:  California Desert photographer and documentarian. www.kimstringfellow.com

Michael Moses: Northern California Abstract artist. 8 PM:  Be sure to arrive for Kim's talk and Q&A about her body of work focused on The Mojave Desert.

This will be followed by a Q &A with Michael. Enjoy music, conversation, themed cocktails served by Wendy Storch Wine Assistante, and light snacks.All are welcome! FREE EVENT.  If you miss the opening exhibit this runs through the first week in September.

Pilates & Arts Echo Park invites you to: A.R.T.  Allergy Release Technique Presentation

FREE EVENT

Presenter Amanda Lopez, a practitioner of the A.R.T.(Allergy Release Technique) healing modality will share about this miraculous and life changing healing modality, and answer questions on how to become a practitioner. 

MORE ABOUT A.R.T.  http://allergyart.com/

The haka is the traditional war dance of the Maori people from New Zealand. It was made famous by the All Blacks rugby team. Now is your chance to learn this well-known, enlivening and invigorating dance and experience the power of this cultural phenomenon.

Join us for a haka workshop at Pilates & Arts, Echo Park. We will learn the history and cultural significance of the haka as well as learn how to do the haka. Haka incorporates full-body movement, voice, facial expressions, self-expression, mind, breath, spirit, posture and action. It will connect you to your higher self as well as create unity within self and other. Haka activates your personal power and authentic self. Don’t miss this transformative and empowering workshop!

During the workshop you will:

• Learn about New Zealand and the culture of the Maori people

• Learn about the meaning, history and cultural significance of the haka

• Engage in exercises that focus on specifics elements of the haka such as stance/posture, wiri (shaking of hands) and pukana (facial expression).

• Experience breath work

• Learn and perform the haka

• Discover your own self-expression and power through body movements, voice, posture and facial expressions

• Gain confidence and step outside of your comfort zone

• Access your authentic self

• Connect to your personal power and discover your own inner-warrior

• Create unity with others through shared learning, movements and vocal expression

WORKSHOP LEADER: Amelia Butler is an indigenous Māori performer, dancer and choreographer from New Zealand. She has been teaching and performing dance on an international level for over 20 years. Amelia moved to Los Angeles in 2008 to pursue a career in dance and has worked as a professional dancer in the LA entertainment industry. She founded and leads Los Angeles based traditional Māori performance group, Nga Anahera Māori and teaches the Māori language via video chat through her company, Learn Māori Abroad. Amelia’s tribal affiliations are Ngatiwai, Ngapuhi and Ngatiawa. She is proud to share her culture here in the US.

Pilates & Arts Echo Park Invites you to STRUT YOUR

STUFF MAY 4TH 5-8PM FREE!

Featuring Art by
Ava Shire. Myesha Gosselin. Nelum. Taylor Bescoby. Tannis Kobrinsky. Rae Okino. The Rusted Wrench. Mother Mala. Robert Berryman. Janell Hanna. And More!

With Live Music by
Hope Levy, Robert Berryman, Rae Okino, and Bobby Saint.

Art. Photography. Jewelry. Healing potions and lotions and more!

All made by members of our community.

Cinco de Mayo inspired drinks and snacks. Unique gifts perfect for Mother's Day!

Chance to win Pilates & Arts prizes!